Our Services
Choose Your Adventure
STARTING AT $25
A safe and inclusive space
Coping strategies development or strengthening for navigating the challenges of life
Cultivation of mind awareness by building resilience, joy and compassion
Cultivation of body awareness and autonomy
Exploration and creativity
Opportunities for connection and community
Classes for children offer…
Classes at Ground & Center are where children and/or their grown ups come to learn the valuable life skills of mindfulness, movement and embodiment. Each class is customized, age and developmentally appropriate, and most importantly: FUN! Because fun is how we learn best. Classes are between 45 min. - 1 hour and are sorted by age.
THE MOST POPULAR
classes
STARTING AT $45
A judgment free zone
Elevated awareness through mindfulness, movement and other mediums
Space to be open and curious and playful. (We need to play too!)
Practices of self love, compassion and acceptance
Tools to create harmony and flow through challenges big and small
Opportunities for connection and building community
workshops for grownups OFFER...
Workshops at Ground & Center are where grown ups (and sometimes kids) learn or rediscover a connection to themselves so they can better support their family, friends and community. Experiences will be held monthly and will explore a variety of themes and topics such as– Everyday mindfulness: Weaving mindfulness organically into your routine, Self Care, Harmony at Home, Grounding for Grown Ups, Yoga and Mindfulness Tricks for Kids and more! Experiences range between 75 min-2 hours.
community building experiences
workshops
PRICES MAY VARY
Memorable moments to treasure
Safe and inclusive environment
Supportive community
Creative outlets to explore
Lighthearted and playful themes
Space for grown ups and kids to experience something new
Ground & Center special events offer…
Special events at Ground & Center are where we elevate your experience and broaden the concepts that are central to our mission here. Which is to use mindfulness, movement and embodiment practices to live life to its fullest! These events will provide you with an even deeper connection to yourself as you build community with others. Some examples: Sound healings, creative workshops, DIY, Gathering circles, Art and music classes and more. There will be guest specialists, and professionals at the top of their fields providing the G&C families with the goods! Events held bi monthly and range from 1-2 hours.
building mindul memories
events
sustainable
practices
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Gain the tools and develop the skills necessary to cope with the messiness of life. Most importantly–do it in a way that feels supportive, sustainable, and FUN! Life isn’t perfect. It’s a practice. Practice with us.
Optimized by design
Experiences at Ground & Center are designed for optimal learning and fun based on age and development. Choose classes (or workshops or events) that best fit your needs or interests.
unmatched engagement
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Get ready to engage mind, body and soul! These immersive, well rounded and thoughtful experiences are aimed at creating harmony within using the power of mindfulness, movement and embodiment practices.
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how we're different
OUR SCHEDULE
FREQUENTLY ASKED QUESTIONS
Do you offer private events/classes for kids and/or grown ups?
We sure do! Contact us to request a fully customized special event or party.
Where are your services offered?
Our services at 94 W. Main St. Suite 203, Bay Shore, NY 11706. See our schedule to learn more.
If I wanted you to come to my school, business, or organization- Is that possible?
YES! We can offer any of our signature classes/workshops in your space. Contact us so we can learn more about your needs.
How old do my kids have to be for classes/workshops?
We offer services/classes for kids as young as 6 weeks all the way through high school!
Do you host experiences virtually?
Absolutely! There will be virtual experiences added to the schedule. Keep up to date by checking the schedule for virtual classes/options.
Should I use Ground & Center services in place of Doctors and/or therapists?
NO! Absolutely not. We are not doctors, therapists, or anything of the sort. Therefore we are not a replacement for any physical or mental healthcare you and/or your kids may need. Here at G&C we are your “stepping stone” and/or “in addition to”.
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