OUR class schedule
You want your kids and/or yourself to learn the powerful practices of mindfulness, movement and embodiment, but you’re not sure if it’ll be a good fit.
Classes are carefully constructed with thoughtful lesson plans. At the same time, we recognize that flexibility and offering space for creativity, and meeting needs as they arise in the moment is so important! That’s what mindfulness is at the root– Showing up to each moment with more awareness. Learning useful strategies and effective life skills doesn’t have to be ‘serious’ work. Our goal is simply to get to know ourselves better through age/developmentally appropriate practices that are also playful and FUN. We emphasize ‘Fun’ because that’s how kids (all of us) learn best!
If you answered "YES" to any of these-
you're in the perfect place!
+ Baby and Me (Ages 6 weeks - pre crawlers + grown up)
Bond with your littlest love in this 45 minute practice that offers gentle stretches/movements for baby and grown up, community building, meditation, tummy time and relaxation.
Bond with your littlest love in this 45 minute practice that offers gentle stretches/movements for baby and grown up, community building, meditation, tummy time and relaxation.
Our Class Menu
+ Toddler and Me (Ages 1-3 years + grown up)
Get your wiggles out! In this 45 minute class engage in playful, fun and interactive activities that introduce simple mindfulness and movement through story, song, music and more.
Get your wiggles out! In this 45 minute class engage in playful, fun and interactive activities that introduce simple mindfulness and movement through story, song, music and more.
+ Mini Movers (Ages 3-6/Parent drop off)
Let’s play! In this 45 minute class, kids will learn age appropriate mindfulness, breathwork, movement and embodiment practices through play, simple sequences, sharing circles, mindful games, and more.
Let’s play! In this 45 minute class, kids will learn age appropriate mindfulness, breathwork, movement and embodiment practices through play, simple sequences, sharing circles, mindful games, and more.
+ Family Yoga (Ages 4-teens + grown up)
Join us for a 45 minute yoga + mindfulness class centered around a variety of themes for the family. In this class you will explore mindfulness, movement and valuable practices that seek to cultivate and nourish a sense of everyday peace and create space for exploring how these practices can impact both your mental and physical wellbeing.
Join us for a 45 minute yoga + mindfulness class centered around a variety of themes for the family. In this class you will explore mindfulness, movement and valuable practices that seek to cultivate and nourish a sense of everyday peace and create space for exploring how these practices can impact both your mental and physical wellbeing.
+ Big Movers (Ages 6-9/Parent drop off)
Growing more and more! In this 45 minute class, kids will expand on their skills learning safe and effective breathing and focusing skills, relaxation techniques, more advanced movements/sequences, games and concepts.
Growing more and more! In this 45 minute class, kids will expand on their skills learning safe and effective breathing and focusing skills, relaxation techniques, more advanced movements/sequences, games and concepts.
+ Movers and Shakers (Ages 9-14/Parent drop off)
Tween Power! In this 45 minute class, tweens will expand on their skills learning safe and effective breathing and focusing skills, relaxation techniques, more advanced movements, games and concepts.
Tween Power! In this 45 minute class, tweens will expand on their skills learning safe and effective breathing and focusing skills, relaxation techniques, more advanced movements, games and concepts.
+ Change Makers (Teens age 14-17/ Parent drop off)
In this 45 minute class, teens will expand on their skills learning safe and effective breathing and focusing skills, deeper relaxation techniques, more advanced movements, games and concepts.
In this 45 minute class, teens will expand on their skills learning safe and effective breathing and focusing skills, deeper relaxation techniques, more advanced movements, games and concepts.
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